Sometimes all it takes is the right beat to power you through those early-morning winter miles or that high-stakes board meeting you’ve got later in the day. As both a running coach and an executive coach, I know how crucial it is to stay inspired, whether you’re hitting the pavement or pushing through a tough work project.

That’s why I’ve curated this high-energy, soul-stirring house playlist to keep your mind clear and your body moving. Turn it up, lace up, and let every pump of the bass carry you to your personal best—on the road and in the office. Winter can feel cold and long, but these tracks are guaranteed to light your fire and keep you determined mile after mile. You’ve got this!

Why this music works for me: Whether I’m tackling an early-morning run or preparing for a big workshop, these tracks remind me that I can power through any challenge.

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